Top Diabetes Diet Cuts Risk of Heart Attack in Half

We know that saturated and trans fat are toxins causing cholesterol to build up in the arteries damaging the arterial wall and narrows the arterial passage in result of poor circulation and oxygen transportation to our body in result of high blood pressure as the heart has to work harder than normal in order to provide enough nutrition to the body`s cells. Eventually, the heart will fail and result in heart diseases. It is recommended that you reduce the intake of animal fat and increase the intake of cold water fish which is the best sources of omega 3 and 6 fatty acids that can help your cholesterol levels as well as lowering your blood pressure.

• Have a session of osteopathy. Stress affects your body equilibrium. An osteopath can give you a massage that will help you reestablish the equilibrium you have lost.

You may need more frequent checks if your numbers aren’t optimal or if you have other risk factors for heart disease. A rate of 120/80 mm Hg is optimal. You can track at home with an automatic blood pressure monitor.

•Yogurt: Greek Natural yogurt have one – this is yummy with a drizzle of honey and some shaved almonds. You can also have some of your fruit with these, topped with some organic, sugar free drinking chocolate is just a bit YUMMMM!!!!!

Feeling dizzy and even light headed is a sign of being sick. If the signs do not symbolize sleeplessness or tiredness, then something is wrong. Losing balance is a sign that comes with heart conditions and especially a heart attack. Of course, there are other causes for these symptoms. Tiredness and weakness may come as a sign of a heart attack. Sweating is a symptom that can come just before you suffer a heart attack. Most people think that the signs are normal. All the same, do not hesitate to seek care from the doctor. After all, even if it does not turn out to be a cardiac condition, whatever the problem needs attention and treatment. Shortness of breath also comes together with these signs. Do not take chances.

Research from the National Medical Centre in Mexico City, presented at an international cardiology conference this May, revealed that rheumatoid arthritis can increase the risk of heart attack. But how does a disease that affects joints trigger heart attack?

The sub Saharan African nations have the lowest rates of heart attack(In French cardiaque symptome) victims since most of the people lack the resources to achieve the kind of sedentary, prosperous lifestyles that are one of the major causes of heart degeneration.